by Katy Carnaggio
Here’s Why Developing Expertise Is So Hard (and how to enjoy it more)
When we work to improve our skills, we’re trying to transform something that requires conscious effort into something we can do easily and automatically. Think about riding a bike: at first, you wobbled and focused on every little movement. Now, you just hop on and go!
But here’s the kicker: expertise isn’t about finding and sustaining ease. It requires continuous and systematic effort to stretch your comfort zone further and further. Expertise involves the aspiration to improve and is thus resistant to automaticity. If you settle in that place of hard-fought ease for too long, research indicates that your skills can start to slip.
The Common Sidequest: How to Stay Focused
Many people hit a satisfactory level of quality and automaticity and then get stuck. They find it hard to stay focused because the skill no longer requires much mental engagement. But zoning out leads to mistakes, skill deterioration, and even anxiety. So, what’s the middle ground?
Seek The Extra Mile
Expert performers develop increasingly complex mental representations to attain higher levels of control and awareness. It’s like increasing the power on a microscope because you're curious to see a more complete picture—finer details, nuance, and relationships.
When we are curious, focus comes naturally. It's not difficult to get lost in a good book or show—you’re eager to find out what happens next. That same curiosity can continually add clarity to your ideas, refine your skills, and help you avoid the traps of overthinking or mindlessness.
So if you’re struggling with focus or feel stuck on a plateau, try training your curiosity instead. There are, in skilled action, several levels of bodily consciousness that cannot all be reduced to deliberate thinking or reflection. Yet, curiosity evokes wonder, receptiveness, allowance, and awareness. It opens us up to the kinesthetic logic of our bodies, allowing more effective exploration than verbal direction.
How to Practice Total Absorption in Music
Try this the next time you listen to your favorite hornist perform:
First, take a moment to settle your thoughts. Then, as you listen to the music unfold, vividly imagine that you are creating the sounds you hear. Consider: “If I were to play like that, how would I? and how would it feel?” Notice how your body naturally adjusts in subtle ways from head to toe. You might notice differences compared to your habitual approach, as certain places become supple, responsive or open and others engage to stabilize and support. Consider the breath, sensing where it originates and how it energizes, fills, and rests.
Then, listen beyond kinesthetics to horn sounds. Turn that aural microscope up to a higher power and challenge yourself to find more details about which to be curious. What is happening during the fronts, middles, and ends of notes? What shapes, vowels, colors, contrasts, connections, emotions, and silences do you hear?
Listen beyond the horn to everything in and around the piece: texture, interaction, other voices, balance, twists, and synergy. Strive to hear the composer’s presence; ask, “Why did they choose that note over another?”
Your curiosity will naturally lead you to more questions that will expand your abilities and genuinely interest you. However, it may take a few tries to find it. Listening is a fantastic way to practice without the added complexity of the instrument.
Hone Your Edge Daily
Expert performance is more than just creating inspiring sounds with purpose and precision; it's about demanding more of yourself day in and day out. Expertise thrives on humility and a willingness to be amazed by something you've known for so long. Even on days when you're not feeling it, commit to searching for that spark of intrigue. Go deeper instead of mindlessly executing. Allow curiosity to lead you beyond "pretty good," beyond anxiety, beyond boredom, into skills that stretch and fascinate you!
