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Question:

"We often have dress rehearsals the morning of the performance even when playing works such as Mahler 6! To add insult to injury, we also rehearse the night before which means we play the program 3 times in a 27-hour period (Fri rehearsal 7-9:30pm, Saturday dress rehearsal 10am-12:30pm, and Sat performance 7:30-10pm). What do you recommend as the best way to recover to be able to successfully make it through this demanding schedule of services?"

Bill VerMeulen's Answer